The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
This rustic khichdi is the epitome of ghar ka khanna. Whole masoor dal is cooked with rice, spices and coconut milk and served with a generous blob of ghee.
Tribal food is more than sustenance -- it is memory, medicine, history and community.
Bengali cuisine is known for its delicate balance of flavours, subtle use of spices, and a deep respect for fresh, seasonal ingredients.
Himachali cuisine is simple and hearty. It's seasonal and robust too, being deeply-rooted in mountain life and shaped by cold climate and slow-cooking traditions.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Stuffed with plenty of crunchy veggies, this dish requires very little cooking.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Cook up a batch of this healthy, low-calorie soup and serve it with crusty bread or chicken sandwiches.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Rediff reader Arti Gupta sent us this recipe.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Bewitching fragrances and a symphony of sounds would herald the arrival of Chauthi in the Someshwar home.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
This flavourful mutton curry marries the flavours of Mangalore, Karnataka and Maharashtra.
A zesty, fragrant chicken curry for a lovely Sunday lunch.
Meghalaya offers more beauty and adventure than you could dream of.
A healthy soup with the creaminess of coconut milk and walnuts.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
Mini Ribeiro tells us where to go salad hopping.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Escape the heat with two refreshing recipes by food blogger Vindhya Karwa.
Two recipes perfect for a cosy night in.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Do you have a healthy recipe to share? Email it to us!
Green Tomato Days are here. Make the most of them.
Rediff reader Sidharth Jain tells us how he lost weight.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Paneer lovers, here is a tasty addition to your weekend menu.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
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